Kale, cranberry and Almond salad

You will need:

1 lb of kale, ribs removed and blanch
1/4 cup sliced almonds, toasted
1/2 cup dried cranberries
1 tsp sea salt for boiling water
1/4 tsp black pepper
1/4 tsp red pepper flakes
Juice of 1/2 a lemon
2-3 tsp olive oil
1/4 cup of shaved fresh parmesan

Directions:

Blanch kale leaves in rapidly boiling salted water for three minutes; remove and shock in ice water
Rough chop cooled kale
Mix in cranberries, almonds, red pepper, olive oil and lemon juice
Toss with fresh shaved parmesan cheese and serve