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dinner 2</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2024/12/christmas-dinner-2.jpg</image:loc><image:title>christmas dinner 2</image:title></image:image><lastmod>2025-05-25T17:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2014/04/11/my-great-west-coast-road-trip/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/picmonkey-collage1.jpg</image:loc><image:title>PicMonkey Collage1</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/picmonkey-collage4.jpg</image:loc><image:title>PicMonkey Collage4</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/picmonkey-collage21.jpg</image:loc><image:title>PicMonkey Collage21</image:title><image:caption>The Stinking Rose</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/10168540_10201763987606233_759400840_n.jpg</image:loc><image:title>10168540_10201763987606233_759400840_n</image:title><image:caption>The Fish Hopper</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/10154418_10201776213191865_566537905_n.jpg</image:loc><image:title>10154418_10201776213191865_566537905_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/10154299_10201808899609005_265846321377586563_n.jpg</image:loc><image:title>10154299_10201808899609005_265846321377586563_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/10154239_10201779614596898_586616420_n.jpg</image:loc><image:title>10154239_10201779614596898_586616420_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/1017431_10201791475773420_1165293917_n.jpg</image:loc><image:title>1017431_10201791475773420_1165293917_n</image:title><image:caption>Parks Korean BBQ</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/1-img_4322.jpg</image:loc><image:title>1-IMG_4322</image:title><image:caption>Laura Martin Bacon &amp; Zebot</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/1-img_4080.jpg</image:loc><image:title>1-IMG_4080</image:title></image:image><lastmod>2025-03-14T01:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2015/05/28/a-foodie-road-trip-the-las-vegasgrand-canyon-edition-2/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/img_8488.jpg</image:loc><image:title>IMG_8488</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/10704162_10202794223961498_3608841624086900213_n.jpg</image:loc><image:title>10704162_10202794223961498_3608841624086900213_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/11160141_10205295464718990_813612780_n.jpg</image:loc><image:title>11160141_10205295464718990_813612780_n</image:title><image:caption>Machine gun fun!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/11194736_10204217098012460_1934868990_o.jpg</image:loc><image:title>11194736_10204217098012460_1934868990_o</image:title><image:caption>Machine gun fun!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/dpak-bmgca_1.jpg</image:loc><image:title>DPAK-BMGCA_1</image:title><image:caption>Fun at the Bourbon Room</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/11174414_10204243302667560_1520065072063145870_o.jpg</image:loc><image:title>11174414_10204243302667560_1520065072063145870_o</image:title><image:caption>Canyon at dusk</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/dscn4746.jpg</image:loc><image:title>DSCN4746</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/dpak-bmgca_2.jpg</image:loc><image:title>DPAK-BMGCA_2</image:title><image:caption>Fun at the Bourbon Room</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/dscn4804.jpg</image:loc><image:title>DSCN4804</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/05/dscn4803.jpg</image:loc><image:title>DSCN4803</image:title></image:image><lastmod>2025-03-14T01:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2015/08/19/a-foodie-road-trip-part-ii-the-northern-california-edition/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/11905761_10204936380394070_7546836800260053127_n.jpg</image:loc><image:title>11905761_10204936380394070_7546836800260053127_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/picmonkey-collage.jpg</image:loc><image:title>PicMonkey Collage</image:title><image:caption>Ocean to table in one hour!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/picmonkey-collage2.jpg</image:loc><image:title>PicMonkey Collage2</image:title><image:caption>Grilling rockfish for tacos</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/img_0526.jpg</image:loc><image:title>IMG_0526</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/11912939_10206393611411971_469799519_n.jpg</image:loc><image:title>11912939_10206393611411971_469799519_n</image:title><image:caption>Olive &amp; Vine Niman Ranch Pork Chop</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/dscn5528.jpg</image:loc><image:title>DSCN5528</image:title><image:caption>Vineyard only 25 yards from our cabana</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/11907986_10204929725987714_584069635_n.jpg</image:loc><image:title>11907986_10204929725987714_584069635_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/dscn51741.jpg</image:loc><image:title>DSCN5174</image:title><image:caption>The entire town of Trinidad CA</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/dscn5174.jpg</image:loc><image:title>DSCN5174</image:title><image:caption>The entire town of  Trinidad CA</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/08/img_0678.jpg</image:loc><image:title>IMG_0678</image:title><image:caption>Goodbye California, Cheers!</image:caption></image:image><lastmod>2025-03-14T01:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2018/07/04/a-foodie-trip-to-st-petersburg-fl-and-a-huge-announcement/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180629_164726.jpg</image:loc><image:title>20180629_164726</image:title><image:caption>Mad Beach Brewing Company in Madeira Beach</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180629_151310.jpg</image:loc><image:title>20180629_151310</image:title><image:caption>Sea Dog Brewing Company</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180628_143636.jpg</image:loc><image:title>20180628_143636</image:title><image:caption>Oyster po'boy at Shrimpy's in Treasure Island</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180628_165857.jpg</image:loc><image:title>20180628_165857</image:title><image:caption>Mastry's Brewery St Pete Beach</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180702_153516.jpg</image:loc><image:title>20180702_153516</image:title><image:caption>Shrimp po'boy at Ulele</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180702_153500.jpg</image:loc><image:title>20180702_153500</image:title><image:caption>Florida pompano at Ulele</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180702_160744.jpg</image:loc><image:title>20180702_160744</image:title><image:caption>Chef grilling oysters at Ulele, Tampa</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180702_152203.jpg</image:loc><image:title>20180702_152203</image:title><image:caption>Huge Gulf oysters at Ulele in Tampa</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180629_125511.jpg</image:loc><image:title>20180629_125511</image:title><image:caption>The "Big Gooey" and foot long hot dog at Willy's</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/07/20180630_205736.jpg</image:loc><image:title>20180630_205736</image:title><image:caption>Grouper &amp; crab at Spinners</image:caption></image:image><lastmod>2025-03-14T01:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/05/31/a-taste-of-the-caribbean-swordfish-ceviche-recipe/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/the-smoking-rooster.jpg</image:loc><image:title>The Smoking Rooster</image:title><image:caption>The Smoking Rooster's Chicken &amp; waffles. on the left pulled pork belly &amp; egg</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/img_4711.jpg</image:loc><image:title>IMG_4711</image:title><image:caption>Ribeye steak at Vicar's Bar &amp; Grill</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/picmonkey-collage.jpg</image:loc><image:title>PicMonkey Collage</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/oldstone-farmhouse.jpg</image:loc><image:title>Oldstone farmhouse</image:title><image:caption>Oldstone Farmhouse</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/cuzzins.jpg</image:loc><image:title>Cuzzins</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/13320954_10206642428164198_7589328616413578068_o.jpg</image:loc><image:title>13320954_10206642428164198_7589328616413578068_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/13305003_10206634321241530_8343278779522920236_o.jpg</image:loc><image:title>13305003_10206634321241530_8343278779522920236_o</image:title><image:caption>St. Thomas night fishing; Deep fried Mangrove Snapper</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/13323606_10206640351512283_5147294309369351236_o1.jpg</image:loc><image:title>13323606_10206640351512283_5147294309369351236_o</image:title><image:caption>Jumbo Mussels &amp; Tostones at Sweet Plantains Restaurant </image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/13323606_10206640351512283_5147294309369351236_o.jpg</image:loc><image:title>13323606_10206640351512283_5147294309369351236_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/two.jpg</image:loc><image:title>two</image:title><image:caption>Swordfish Ceviche</image:caption></image:image><lastmod>2025-03-14T01:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/03/21/its-all-in-the-game-are-roo-ready/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/533100_4474972277228_1201688619_n.jpg</image:loc><image:title>533100_4474972277228_1201688619_n</image:title><image:caption>Grilling Abalone at Sik Gaek Restaurant</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/538333_4457045789077_1238906628_n.jpg</image:loc><image:title>538333_4457045789077_1238906628_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-octopus.jpg</image:loc><image:title>1-octopus</image:title><image:caption>Live Octopus!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-img_7226.jpg</image:loc><image:title>1-IMG_7226</image:title><image:caption>Alligator &amp; Andouille Étouffée</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-img_7137.jpg</image:loc><image:title>1-IMG_7137</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-1-img_7314.jpg</image:loc><image:title>1-1-IMG_7314</image:title><image:caption>Gourmet Kangaroo Shepard's Pie</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-1-img_7178.jpg</image:loc><image:title>1-1-IMG_7178</image:title><image:caption>Elk Tenderloin with Lingonberry Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-1-img_6675.jpg</image:loc><image:title>1-1-IMG_6675</image:title><image:caption>Iberico tenderloin</image:caption></image:image><lastmod>2025-03-08T19:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/05/03/getting-over-the-hump-bbq-camel-ribs/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/wfzzdggdx.jpg</image:loc><image:title>wfzzdggdx</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/screenshot-53.jpg</image:loc><image:title>Screenshot (53)</image:title><image:caption>Removing the fat from the cooked ribs.</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/screenshot-50.jpg</image:loc><image:title>Screenshot (50)</image:title><image:caption>Camel ribs going into the sous vide bath!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/cameldone.jpg</image:loc><image:title>CAMELDONE</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/13131183_10206486479945590_3459831321605272880_o.jpg</image:loc><image:title>13131183_10206486479945590_3459831321605272880_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/img_2763.jpg</image:loc><image:title>IMG_2763</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/05/event.jpg</image:loc><image:title>EVENT</image:title></image:image><lastmod>2025-03-08T19:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/02/09/caribbean-style-chicken-curry/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/12018560_10205101354678324_2094018339_o1.jpg</image:loc><image:title>12018560_10205101354678324_2094018339_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/img_9756.jpg</image:loc><image:title>IMG_9756</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4945.jpg</image:loc><image:title>DSCN4945</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4922.jpg</image:loc><image:title>DSCN4922</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4955.jpg</image:loc><image:title>DSCN4955</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4925.jpg</image:loc><image:title>DSCN4925</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4912.jpg</image:loc><image:title>DSCN4912</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4934.jpg</image:loc><image:title>DSCN4934</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4918.jpg</image:loc><image:title>DSCN4918</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/02/dscn4906.jpg</image:loc><image:title>DSCN4906</image:title></image:image><lastmod>2025-03-08T19:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/07/09/skate-wings-a-la-grenobloise/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/sharkmeat.jpg</image:loc><image:title>Sharkmeat</image:title><image:caption>fileting &amp; Cooking Shark</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/picmonkey-collage.jpg</image:loc><image:title>PicMonkey Collage</image:title><image:caption>Sea Robin caught and cooked!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/13782062_10207000923886367_6620530681746942152_n.jpg</image:loc><image:title>13782062_10207000923886367_6620530681746942152_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/13502139_10206850062794934_1059994101229910438_n1.jpg</image:loc><image:title>13502139_10206850062794934_1059994101229910438_n</image:title><image:caption>Skate Wings à la Grenobloise</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/img_51871.jpg</image:loc><image:title>IMG_5187</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/img_51821.jpg</image:loc><image:title>IMG_5182</image:title><image:caption>Removal of the spiny tail and head.</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/13592448_10206918492265628_3079002166646319126_n.jpg</image:loc><image:title>13592448_10206918492265628_3079002166646319126_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/img_5187.jpg</image:loc><image:title>IMG_5187</image:title><image:caption>Skinned Skate Wings w/ Cheeks</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/img_5182.jpg</image:loc><image:title>IMG_5182</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/07/13502139_10206850062794934_1059994101229910438_n.jpg</image:loc><image:title>13502139_10206850062794934_1059994101229910438_n</image:title></image:image><lastmod>2025-03-08T16:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/social-media/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/580b57fcd9996e24bc43c528.png</image:loc><image:title>580b57fcd9996e24bc43c528</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/index-1.png</image:loc><image:title>index</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/index-2.jpg</image:loc><image:title>index</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/index-1.jpg</image:loc><image:title>index</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/index.png</image:loc><image:title>index</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/index.jpg</image:loc><image:title>index</image:title></image:image><lastmod>2022-11-20T01:40:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://gourmetdeconstructed.com/2011/08/13/5/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/1-img_2623.jpg</image:loc><image:title>1-img_2623</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/img_2623.jpg</image:loc><image:title>Sirloin Strip served over Arugala Salad w/Horseradish Sauce</image:title></image:image><lastmod>2021-07-16T01:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/08/16/a-taste-of-francecognac-shrimp-with-beurre-blanc-sauce-rice-pilaf-wmushrooms-french-style-sauteed-peppers-and-green-beans/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/286902_1971643375570_1377587627_31875414_561336_o.jpg</image:loc><image:title>286902_1971643375570_1377587627_31875414_561336_o</image:title><image:caption>My first French dish!</image:caption></image:image><lastmod>2021-07-16T01:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/personal-chef-services/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2021/05/160624869_10219720724553434_1699415897685073249_n.jpg</image:loc><image:title>160624869_10219720724553434_1699415897685073249_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/11/wned5kyq.jpg</image:loc><image:title>wned5kyq</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/49132568_10213689232329898_8961618648024219648_o.jpg</image:loc><image:title>49132568_10213689232329898_8961618648024219648_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/13502054_516252101903689_6799833542914397752_n-1.jpg</image:loc><image:title>13502054_516252101903689_6799833542914397752_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/13502054_516252101903689_6799833542914397752_n.jpg</image:loc><image:title>13502054_516252101903689_6799833542914397752_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/1.jpg</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/53172717_2081564391959655_5891401593336627200_n.jpg</image:loc><image:title>53172717_2081564391959655_5891401593336627200_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/52989957_10214099605948982_7049611199117262848_o.jpg</image:loc><image:title>52989957_10214099605948982_7049611199117262848_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/22.jpg</image:loc><image:title>22</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/1-409017_2740891566294_1377587627_32321570_498501850_n.jpg</image:loc><image:title>1-409017_2740891566294_1377587627_32321570_498501850_n</image:title></image:image><lastmod>2021-05-04T21:04:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://gourmetdeconstructed.com/2013/01/10/a-taste-of-sweden-baked-salma-salmon-w-creamy-dill-and-parmesan-sauce-recipe/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/68611_4085207373349_1191673555_n.jpg</image:loc><image:title>68611_4085207373349_1191673555_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/brooklyn.jpg</image:loc><image:title>Brooklyn</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/532606_4098731151435_1773317875_n.jpg</image:loc><image:title>532606_4098731151435_1773317875_n</image:title><image:caption>Baked Salma Salmon with Dill/Parmesan Sauce served with Spinach Fettuccine Tossed with Fresh Spinach and Mini San Marzano Tomatoes &amp; Lumpfish Roe.</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/1-img_9448.jpg</image:loc><image:title>1-IMG_9448</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/1-img_0025.jpg</image:loc><image:title>1-IMG_0025</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/1-dsc03828-2.jpg</image:loc><image:title>1-DSC03828 (2)</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/1-dsc03827.jpg</image:loc><image:title>1-DSC03827</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/1-dsc03749.jpg</image:loc><image:title>1-DSC03749</image:title><image:caption>On the set of the Neighborhood Chefs show</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/1-dsc03743.jpg</image:loc><image:title>1-DSC03743</image:title><image:caption>Cuttin' Chris &amp; Eatin' Ehrlund</image:caption></image:image><lastmod>2021-04-19T10:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2018/11/01/holiday-cranberry-herb-stuffed-turkey-roulades/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/11/71bynuygfel.jpg</image:loc><image:title>71bYNuyGFEL</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/11/48407876_10213661207269289_7090318169004310528_o.jpg</image:loc><image:title>48407876_10213661207269289_7090318169004310528_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/11/45201002_10213329917107242_228894951985905664_o.jpg</image:loc><image:title>45201002_10213329917107242_228894951985905664_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/10/turkey-roulade-1.jpg</image:loc><image:title>Turkey roulade</image:title></image:image><lastmod>2020-11-06T12:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2018/12/28/new-orleans-style-bbq-prawns/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/12/12.jpg</image:loc><image:title>12</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/12/38246155_10212731550028439_1306469295563210752_o.jpg</image:loc><image:title>38246155_10212731550028439_1306469295563210752_o</image:title></image:image><lastmod>2020-10-13T17:51:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2019/03/18/the-kingsford-steakager-is-it-worth-it/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/91471034_10217023061993556_1069622327592878080_o.jpg</image:loc><image:title>91471034_10217023061993556_1069622327592878080_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/54415288_10214185250290037_2553329938321113088_n.jpg</image:loc><image:title>54415288_10214185250290037_2553329938321113088_n</image:title><image:caption>Dry aged stock</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/54730437_10214178786208439_7233523283574915072_o.jpg</image:loc><image:title>54730437_10214178786208439_7233523283574915072_o</image:title><image:caption>Dry aged pellicle</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/54203992_10214178882930857_683766752097599488_n.jpg</image:loc><image:title>54203992_10214178882930857_683766752097599488_n</image:title><image:caption>Dry aged stock</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/53898206_10214178884570898_8126676172458164224_n.jpg</image:loc><image:title>53898206_10214178884570898_8126676172458164224_n</image:title><image:caption>Roasted bones for stock</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/social-media-image-vault.jpg</image:loc><image:title>social-media-image-vault</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/1-1.jpg</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/54515071_10214184261065307_264578403569500160_o.jpg</image:loc><image:title>54515071_10214184261065307_264578403569500160_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/33.jpg</image:loc><image:title>33</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/03/2.jpg</image:loc><image:title>2</image:title></image:image><lastmod>2020-10-15T16:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2020/05/12/asian-style-spicy-chicken-chilies/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2020/05/26198243_10211250349279346_7959218392160086430_o-1.jpg</image:loc><image:title>26198243_10211250349279346_7959218392160086430_o</image:title></image:image><lastmod>2020-09-14T21:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2018/08/25/herb-crusted-sous-vide-pork-chop-w-meyer-lemon-cream-sauce/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/08/preview.jpg</image:loc><image:title>preview</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/08/9781624146664.jpg</image:loc><image:title>9781624146664</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/08/17814204_10209103110839727_9049432276623966739_o.jpg</image:loc><image:title>17814204_10209103110839727_9049432276623966739_o</image:title></image:image><lastmod>2020-05-07T16:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/03/04/gametime-venison-osso-buco/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-1-img_6888.jpg</image:loc><image:title>1-1-IMG_6888</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/03/1-img_6800.jpg</image:loc><image:title>1-IMG_6800</image:title><image:caption>Venison Osso Buco</image:caption></image:image><lastmod>2019-12-30T16:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/09/29/take-a-walk-on-the-wild-side-ii-leave-it-to-beaver-edition/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/09/venison.jpg</image:loc><image:title>venison</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/09/1-img_0415.jpg</image:loc><image:title>1-IMG_0415</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/09/yhst-134322588545647_2270_3847250.gif</image:loc></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/09/picmonkey-collage.jpg</image:loc><image:title>Beaver Chili</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/09/1-img_0340.jpg</image:loc><image:title>1-IMG_0340</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/09/1-img_0324.jpg</image:loc><image:title>1-IMG_0324</image:title><image:caption>Beaver Meat</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/09/1-img_0273-22222.jpg</image:loc><image:title>1-IMG_0273 22222</image:title></image:image><lastmod>2019-12-30T16:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2014/04/22/llama-alpacas-and-elk-oh-my-an-evening-at-the-exotic-meat-market/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/1-1-1-dscn1327-e1498517060863.jpg</image:loc><image:title>1-1-1-DSCN1327</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/1-picmonkey-co.jpg</image:loc><image:title>1-PicMonkey Co</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/picmonkeybugs.jpg</image:loc><image:title>PicMonkeybugs</image:title><image:caption>Deep Fried crickets &amp; Scorpion lollipops I purchased during the trip</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/picmonkey-co.jpg</image:loc><image:title>PicMonkey Co</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/11-1-dscn1902.jpg</image:loc><image:title>11-1-DSCN1902</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/picmonkey-collage5.jpg</image:loc><image:title>PicMonkey Collage5</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/picmonkey-collagefarm.jpg</image:loc><image:title>PicMonkey Collagefarm</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/dscn1391.jpg</image:loc><image:title>DSCN1391</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/dscn1386.jpg</image:loc><image:title>DSCN1386</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/04/dscn1368.jpg</image:loc><image:title>DSCN1368</image:title></image:image><lastmod>2019-12-30T16:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2017/01/04/north-african-camel-meatballs/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2017/01/15726958_10208285403477554_3711844343836039716_n.jpg</image:loc><image:title>15726958_10208285403477554_3711844343836039716_n</image:title></image:image><lastmod>2019-12-30T16:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/03/28/join-me-for-my-first-pop-up-dinner/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/03/screenshot-41.jpg</image:loc><image:title>Screenshot (41)</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/03/final1.jpg</image:loc><image:title>FINAL</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/03/final.jpg</image:loc><image:title>FINAL</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/03/screenshot-29.jpg</image:loc><image:title>Screenshot (29)</image:title></image:image><lastmod>2019-11-29T20:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2019/06/25/stone-chefs-notebook-is-it-worth-it/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/06/tan-classic-detail-1-3-700x700.jpg</image:loc><image:title>Tan-Classic-Detail-1-3-700x700</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/06/screenshot_2019-06-25-the-classic-stone-notebook-stone-notebooks-stationery-made-for-chefs-1.jpg</image:loc><image:title>Screenshot_2019-06-25 The Classic Stone Notebook Stone - Notebooks Stationery made for Chefs</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/06/screenshot_2019-06-25-the-classic-stone-notebook-stone-notebooks-stationery-made-for-chefs.jpg</image:loc><image:title>Screenshot_2019-06-25 The Classic Stone Notebook Stone - Notebooks Stationery made for Chefs</image:title></image:image><lastmod>2019-07-22T15:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2019/02/04/mastering-the-art-of-sous-vide-cookbook-giveaway/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/02/hsbanner5.jpg</image:loc><image:title>HSbanner5</image:title></image:image><lastmod>2019-07-05T00:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/07/07/grilled-rib-eye-w-bourbon-marinade/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/07/picmonkey-collage.jpg</image:loc></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/07/1-img_8832.jpg</image:loc></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/07/1-img_8808.jpg</image:loc><image:title>1-IMG_8808</image:title></image:image><lastmod>2019-05-26T12:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2019/04/12/chengdu-style-spicy-crab/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/04/56915041_10214331729471925_2264942619769438208_o.jpg</image:loc><image:title>56915041_10214331729471925_2264942619769438208_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/04/stone-crab.jpg</image:loc><image:title>Stone crab</image:title></image:image><lastmod>2023-02-20T14:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2019/04/05/sweet-spicy-glazed-salmon/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/04/13124897_10206466717771548_4240861128672687736_n-1.jpg</image:loc><image:title>13124897_10206466717771548_4240861128672687736_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/04/13124897_10206466717771548_4240861128672687736_n.jpg</image:loc><image:title>13124897_10206466717771548_4240861128672687736_n</image:title></image:image><lastmod>2019-04-13T15:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/06/a-taste-of-south-asia-or-u-k-chicken-tikka-masala/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/10838252_10204583471331564_8523431655289068312_o.jpg</image:loc><image:title>10838252_10204583471331564_8523431655289068312_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/1-img_3629.jpg</image:loc><image:title>1-img_3629</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3629.jpg</image:loc><image:title>Chicken Tikka Masala</image:title><image:caption>Chicken Tikka Masala</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3605.jpg</image:loc><image:title>Chicken Tikka Masala</image:title><image:caption>Chicken Tikka Masala</image:caption></image:image><lastmod>2019-03-30T15:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2015/06/02/lobsterlicious-pasta/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/06/11310939_10204457038370819_1380665267_n.jpg</image:loc><image:title>11310939_10204457038370819_1380665267_n</image:title><image:caption>Poached lobster</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/06/1.jpg</image:loc><image:title>#1</image:title><image:caption>Lobster Pasta </image:caption></image:image><lastmod>2025-01-25T06:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2015/11/08/fettuccine-rigate-wvenison-chanterelles/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/11/12214166_10205338785853955_545784393_o.jpg</image:loc><image:title>12214166_10205338785853955_545784393_o</image:title><image:caption>Searing Venison</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/11/12226805_10205338883976408_1434829108_n.jpg</image:loc><image:title>12226805_10205338883976408_1434829108_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/11/sous.jpg</image:loc><image:title>sous</image:title></image:image><lastmod>2019-03-20T15:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2018/10/20/venison-tenderloin-w-blackberry-sauce/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/10/397121_2790597328907_1751399304_n.jpg</image:loc><image:title>397121_2790597328907_1751399304_n</image:title></image:image><lastmod>2019-03-20T15:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2018/12/15/madras-curry-lamb-chops/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/12/1502166_10201377398861756_888345523_o.jpg</image:loc><image:title>1502166_10201377398861756_888345523_o</image:title><image:caption>Sous vide edge to edge perfection!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/12/44151995_10213212149403123_2567942417789485056_o.jpg</image:loc><image:title>44151995_10213212149403123_2567942417789485056_o</image:title></image:image><lastmod>2019-03-20T15:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2019/02/10/take-a-walk-on-the-wild-side-iii-southern-fried-python/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/02/51169511_10213931708471650_427902966020702208_o.jpg</image:loc><image:title>51169511_10213931708471650_427902966020702208_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/02/51165054_10213929591018715_6802308171919523840_o.jpg</image:loc><image:title>51165054_10213929591018715_6802308171919523840_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/02/51045105_10213931706711606_8514285593553797120_o.jpg</image:loc><image:title>51045105_10213931706711606_8514285593553797120_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2019/02/51505868_10213929633219770_512852239405023232_o.jpg</image:loc><image:title>51505868_10213929633219770_512852239405023232_o</image:title></image:image><lastmod>2019-03-20T15:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2014/11/07/chicken-gumbo/</loc><lastmod>2019-01-20T16:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/06/22/blackened-salmon/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/06/1-img_8704.jpg</image:loc><image:title>1-IMG_8704</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/06/1-img_8693.jpg</image:loc><image:title>1-IMG_8693</image:title><image:caption>Blackened Salmon Filet</image:caption></image:image><lastmod>2019-01-05T13:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2019/01/01/pan-seared-duck-breast-with-pomegranate-dressing/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2018/12/14902689_10207779523230864_5092670631518835389_o.jpg</image:loc><image:title>14902689_10207779523230864_5092670631518835389_o</image:title></image:image><lastmod>2019-01-01T13:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/12/09/sweet-spicy-glazed-duck/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/12/226557_1757206134773_2479684_n1.jpg</image:loc><image:title>226557_1757206134773_2479684_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/12/15369227_10208070583027177_8239156784857444509_o.jpg</image:loc><image:title>15369227_10208070583027177_8239156784857444509_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/12/226557_1757206134773_2479684_n.jpg</image:loc><image:title>226557_1757206134773_2479684_n</image:title></image:image><lastmod>2018-12-31T13:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2014/01/21/the-perfect-rack-of-lamb/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/01/picmonkey-collage3.jpg</image:loc><image:title>PicMonkey Collage3</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/01/1-img_2285.jpg</image:loc><image:title>1-IMG_2285</image:title></image:image><lastmod>2018-12-13T13:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/10/11/homemade-chicken-pot-pie-recipe/</loc><lastmod>2018-11-25T14:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/10/09/introducing-steak-bird/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/1-img_3261.jpg</image:loc><image:title>1-img_3261</image:title><image:caption>Grilled Ostrich Steak with Cranberry/Merlot Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3261.jpg</image:loc><image:title>Grilled Ostrich Steaks!</image:title><image:caption>Grilled Ostrich Steaks w/Cranberry &amp; Merlot Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3231.jpg</image:loc><image:title>Ostrich meat</image:title><image:caption>Ostrich looks just like beef.</image:caption></image:image><lastmod>2018-11-12T15:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/01/11/meatless-mondays-jalepeno-cheddar-cornbread/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/01/12116411_10205210672091191_1703759282_o.jpg</image:loc><image:title>Jalepeno cheddar cornbread</image:title><image:caption>Jalepeno cheddar cornbread</image:caption></image:image><lastmod>2018-11-11T17:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2017/03/12/a-taste-of-india-goat-vindaloo/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2017/03/17155904_10208846415982516_7272299925186960601_n.jpg</image:loc><image:title>17155904_10208846415982516_7272299925186960601_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2017/03/17103279_10208845745085744_4581455164361905524_n.jpg</image:loc><image:title>17103279_10208845745085744_4581455164361905524_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2017/03/17097246_10208849731905412_422499526627568134_o.jpg</image:loc><image:title>17097246_10208849731905412_422499526627568134_o</image:title></image:image><lastmod>2020-03-21T15:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/11/16/loco-moco-with-a-veal-twist/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/11/1.jpg</image:loc><image:title>1</image:title><image:caption>Loco Moco</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/11/1-img_9197.jpg</image:loc><image:title>1-IMG_9197</image:title><image:caption>Loco Moco</image:caption></image:image><lastmod>2018-09-30T11:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/12/12/take-a-walk-on-the-wild-side/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/339651_2352992189052_389522007_o.jpg</image:loc><image:title>339651_2352992189052_389522007_o</image:title><image:caption>Antelope Burger with Pineapple/Ginger Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/333141_2196453715688_1277683058_o.jpg</image:loc><image:title>333141_2196453715688_1277683058_o</image:title><image:caption>Venison Cutlets with Cranberry/Merlot sauce, Fingerling Potatoes Roasted in Thyme &amp; Rendered Duck fat </image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3049.jpg</image:loc><image:title>IMG_3049</image:title><image:caption>Pan Seared Venison Steak with Pineapple Ginger Sauce &amp; served over Arugala Salad </image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_2975.jpg</image:loc><image:title>Elk Tenderloin with Raspberry Wine Sauce</image:title><image:caption>Elk Tenderloin with Raspberry Wine Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/fossli-farms.jpg</image:loc><image:title>Fossli Farms</image:title></image:image><lastmod>2018-09-21T13:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/09/04/the-waterfront-alehouse-brooklyn/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_29071.jpg</image:loc><image:title>IMG_2907</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_28821.jpg</image:loc><image:title>IMG_2882</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_28771.jpg</image:loc><image:title>IMG_2877</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_28761.jpg</image:loc><image:title>IMG_2876</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_2907.jpg</image:loc><image:title>IMG_2907</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_0406.jpg</image:loc><image:title>IMG_0406</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_2882.jpg</image:loc><image:title>IMG_2882</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_2877.jpg</image:loc><image:title>IMG_2877</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_2876.jpg</image:loc><image:title>IMG_2876</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_2905.jpg</image:loc><image:title>IMG_2905</image:title></image:image><lastmod>2018-08-24T15:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/09/27/its-game-day/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3111.jpg</image:loc><image:title>IMG_3111</image:title><image:caption>Game Day!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_30811.jpg</image:loc><image:title>IMG_3081</image:title><image:caption>Venison meatballs</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3121.jpg</image:loc><image:title>IMG_3121</image:title><image:caption>Carol's cheesecake</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3105.jpg</image:loc><image:title>IMG_3105</image:title><image:caption>Alligator Etoufee</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3109.jpg</image:loc><image:title>IMG_3109</image:title><image:caption>Adam also added rabbit sausage to this great dish</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/331958_265930810106893_100000699278446_851176_447836656_o.jpg</image:loc><image:title>331958_265930810106893_100000699278446_851176_447836656_o</image:title><image:caption>Jim's panko crusted quail</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3084.jpg</image:loc><image:title>IMG_3084</image:title><image:caption>Gator meat</image:caption></image:image><lastmod>2018-08-24T15:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/09/06/easy-crab-cake-recipe/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/09/10355744_10203945742268736_8740000089790848838_n.jpg</image:loc><image:title>10355744_10203945742268736_8740000089790848838_n</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/09/545349_3285014209020_1877352487_n.jpg</image:loc><image:title>545349_3285014209020_1877352487_n</image:title><image:caption>Crab 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bell pepper</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/258899_1901056090932_1377587627_31785554_6276947_o.jpg</image:loc><image:title>258899_1901056090932_1377587627_31785554_6276947_o</image:title><image:caption>Chinese Beef &amp; 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in spicy garlic dressing</image:title><image:caption>Octopus in spicy garlic dressing</image:caption></image:image><lastmod>2016-12-19T14:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/12/spicy-oven-roasted-crab-w-garlic-rice-noodles/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/1-img_3689.jpg</image:loc><image:title>1-img_3689</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3689.jpg</image:loc><image:title>Spicy Oven Roasted Crab w/ Garlic Rice Noodles </image:title><image:caption>Spicy Oven Roasted Crab w/ Garlic Rice Noodles 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Monkfish</image:title><image:caption>Pan Roasted Monkfish with Scallop Mushroom Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_1163.jpg</image:loc><image:title>sea robin</image:title><image:caption>Sea Robin</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/monkfish.jpg</image:loc><image:title>monkfish</image:title><image:caption>Large Monkfish</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/71.jpg</image:loc><image:title>sea robin</image:title><image:caption>Sea Robin</image:caption></image:image><lastmod>2016-02-29T00:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2014/02/23/salmon-en-croute-wcreamy-watercress-sauce/</loc><lastmod>2016-02-25T16:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/01/15/thai-style-crispy-shrimp-wsweet-spicy-dipping-sauce/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/01/12493566_10205695115361970_3761389600924776956_o.jpg</image:loc><image:title>12493566_10205695115361970_3761389600924776956_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/01/241109_3707092600716_1476770361_o.jpg</image:loc><image:title>241109_3707092600716_1476770361_o</image:title></image:image><lastmod>2016-02-12T17:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/01/18/salmon-cakes/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/01/img_2696.jpg</image:loc><image:title>IMG_2696</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/01/11924678_10205027027460190_1260643832_n.jpg</image:loc><image:title>11924678_10205027027460190_1260643832_n</image:title></image:image><lastmod>2016-06-23T00:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2016/01/24/thai-style-chicken-kale-wred-coconut-curry/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2016/01/798364_4268208468262_1331174216_o.jpg</image:loc><image:title>798364_4268208468262_1331174216_o</image:title></image:image><lastmod>2016-02-12T17:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/08/28/fiery-cajun-shrimp-steak-pasta/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/475635_2837351137723_412979530_o.jpg</image:loc><image:title>475635_2837351137723_412979530_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/1-fiery-cajun-shrimp-steak-pasta1.jpg</image:loc><image:title>1-fiery-cajun-shrimp-steak-pasta1</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/swamp-people-catching-edible-gators5.jpg</image:loc><image:title>Swamp people catching edible  Gators!</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/fats-domino-house-post-katrina4.jpg</image:loc><image:title>fats domino house Post -Katrina</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/swamp-people-catching-edible-gators4.jpg</image:loc><image:title>Swamp people catching edible  Gators!</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/fats-domino-house-post-katrina3.jpg</image:loc><image:title>fats domino house Post -Katrina</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/fats-domino-house-post-katrina2.jpg</image:loc><image:title>fats domino house Post -Katrina</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/swamp-people-catching-edible-gators3.jpg</image:loc><image:title>Swamp people catching edible  Gators!</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/new-orleans-superdome2.jpg</image:loc><image:title>New Orleans superdome</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/swamp-people-catching-edible-gators2.jpg</image:loc><image:title>Swamp people catching edible  Gators!</image:title></image:image><lastmod>2016-02-12T22:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/01/22/citrus-rosemary-cornish-hen/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/01/1-1-img_6054.jpg</image:loc><image:title>1-1-IMG_6054</image:title></image:image><lastmod>2016-01-16T11:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/02/05/easy-shrimp-scampi/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/02/1-img_7579.jpg</image:loc><image:title>1-IMG_7579</image:title><image:caption>Adding seared scallops to this dish really works!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/02/1-img_6467.jpg</image:loc><image:title>1-IMG_6467</image:title><image:caption>shrimp scampi</image:caption></image:image><lastmod>2016-01-16T11:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/11/07/seafood-white-bean-vegetable-chili-well-sort-of/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/11/1-img_8952.jpg</image:loc><image:title>Seafood, White bean, and Vegetable Chili</image:title><image:caption>Seafood, White bean, and Vegetable Chili</image:caption></image:image><lastmod>2016-01-16T11:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/12/30/sweet-spicy-walnutchili-chicken/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/12/1-img_5389.jpg</image:loc><image:title>Sweet &amp; Spicy Walnut/Chili Chicken</image:title></image:image><lastmod>2016-01-16T11:23:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/04/12/shrimp-broccoli-in-black-bean-sauce/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/04/72641_4708593077602_885174378_n.jpg</image:loc><image:title>72641_4708593077602_885174378_n</image:title><image:caption>Shrimp &amp; Broccoli Black Bean sauce </image:caption></image:image><lastmod>2016-01-16T11:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/05/12/cajun-style-spicy-seafood-boil/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/05/1-img_8442-001.jpg</image:loc><image:title>1-IMG_8442-001</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/05/1-img_8421-001.jpg</image:loc><image:title>1-IMG_8421-001</image:title></image:image><lastmod>2022-11-21T04:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/06/13/shrimp-po-boy-wspicy-remoulade-sauce/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/06/1-img_8579.jpg</image:loc><image:title>1-IMG_8579</image:title></image:image><lastmod>2016-01-16T11:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/07/26/vietnamese-style-roasted-jack-fish/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/07/1-img_8968-001.jpg</image:loc><image:title>1-IMG_8968-001</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/07/1-img_8998.jpg</image:loc><image:title>1-IMG_8998</image:title></image:image><lastmod>2017-12-12T16:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/08/05/meatless-mondays-are-back-greek-style-stuffed-tomatoes/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/08/1-img_9235-002.jpg</image:loc><image:title>1-IMG_9235-002</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/08/1003486_10200288403797560_1282004701_n.jpg</image:loc><image:title>1003486_10200288403797560_1282004701_n</image:title></image:image><lastmod>2016-01-15T16:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/12/30/meatless-mondays-easy-honey-glazed-carrots/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2013/12/1-img_1498.jpg</image:loc><image:title>1-IMG_1498</image:title></image:image><lastmod>2016-01-15T16:05:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2014/05/30/shrimp-and-grits/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/05/1891172_10201608268193345_1333542302_n.jpg</image:loc><image:title>1891172_10201608268193345_1333542302_n</image:title></image:image><lastmod>2016-01-15T15:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2014/09/24/jamacian-style-curry-shrimp/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2014/09/1011708_4993951051373_755499101_n.jpg</image:loc><image:title>1011708_4993951051373_755499101_n</image:title><image:caption>Jamaican-style curry shrimp </image:caption></image:image><lastmod>2016-01-15T15:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2015/11/22/lobster-chowder/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/11/11043176_10203854054296594_8286426241751653799_o.jpg</image:loc><image:title>11043176_10203854054296594_8286426241751653799_o</image:title></image:image><lastmod>2016-03-31T00:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2015/12/09/hot-sour-shrimp-curry/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/12/12072819_432680043594229_623325857726904542_n.jpg</image:loc><image:title>12072819_432680043594229_623325857726904542_n</image:title><image:caption>Shrimp Puli Munchi </image:caption></image:image><lastmod>2016-01-15T15:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2015/12/23/have-a-veggie-merry-christmas/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2015/12/12351814_10205482854495581_1865278130_o.jpg</image:loc><image:title>12351814_10205482854495581_1865278130_o</image:title></image:image><lastmod>2016-01-15T15:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/03/04/spicy-seafood-chickpea-stew/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/03/456713_2845827749633_1841213853_o.jpg</image:loc><image:title>456713_2845827749633_1841213853_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/03/img_51443.jpg</image:loc><image:title>img_5144</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/03/img_51442.jpg</image:loc><image:title>img_5144</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/03/img_51441.jpg</image:loc><image:title>img_5144</image:title><image:caption>Spicy seafood and chickpea stew&#13;
</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/03/img_5138.jpg</image:loc><image:title>Spicy seafood and chickpea stew</image:title><image:caption>Spicy seafood and chickpea stew</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/03/img_5144.jpg</image:loc><image:title>Spicy seafood and chickpea stew</image:title><image:caption>Spicy seafood and chickpea stew</image:caption></image:image><lastmod>2015-11-08T16:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/04/07/french-style-antelope-chop-w-herbed-merlot-sauce/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/04/1-img_5475.jpg</image:loc><image:title>1-IMG_5475</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/04/1-img_5471.jpg</image:loc><image:title>French-Style Antelope Chop /w Herbed Merlot Sauce</image:title><image:caption>French-Style Antelope Chop /w Herbed Merlot Sauce</image:caption></image:image><lastmod>2015-06-02T23:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/14/meatless-monday-wheat-what/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3885.jpg</image:loc><image:title>Wheat Berry &amp; pistachio salad w/Goat Cheese</image:title><image:caption>Wheat Berry &amp; pistachio salad w/Goat Cheese</image:caption></image:image><lastmod>2015-06-02T23:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2013/04/22/oriental-style-sesame-chicken/</loc><lastmod>2015-06-02T23:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/05/13/stir-fried-calamari-shrimp-tilapia-with-cilantro-and-garlic/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/05/1-img_5875.jpg</image:loc><image:title>1-IMG_5875</image:title></image:image><lastmod>2015-05-13T11:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/10/26/spiced-shrimp-with-mango-rum-and-cashews/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/1-shrimp-dish.jpg</image:loc><image:title>1-shrimp-dish</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/shrimp-dish.jpg</image:loc><image:title>Shrimp Dish</image:title><image:caption>Shrimp with mango, rum, and cashews</image:caption></image:image><lastmod>2014-05-10T02:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/28/meatless-mondaykale-cranberry-and-almond-salad/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_4054.jpg</image:loc><image:title>Kale and Almond salad</image:title><image:caption>Kale and Almond salad</image:caption></image:image><lastmod>2013-10-01T19:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/06/18/meatless-monday-jicama-cannellini-bean-salad/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/06/1-1-img_6312.jpg</image:loc><image:title>1-1-img_6312</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/06/1-img_6312.jpg</image:loc><image:title>Jicama &amp; Cannellini Bean Summer Salad </image:title><image:caption>Jicama &amp; Cannellini Bean Summer Salad </image:caption></image:image><lastmod>2013-08-07T19:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/08/16/oriental-sesame-chicken/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/1-oriental-style-sesame-chicken.jpg</image:loc><image:title>1-oriental-style-sesame-chicken</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/oriental-style-sesame-chicken.jpg</image:loc><image:title>Oriental Style Sesame Chicken.</image:title><image:caption>Another Stunning Asian dish</image:caption></image:image><lastmod>2013-05-03T11:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/01/08/fricassee-de-lapin-rabbit-stew/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/1-023.jpg</image:loc><image:title>1-023</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/023.jpg</image:loc><image:title>Rabbit Stew</image:title><image:caption>Rabbit Stew</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/017.jpg</image:loc><image:title>Rabbit Stew</image:title><image:caption>Rabbit Stew</image:caption></image:image><lastmod>2013-04-08T14:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/02/20/meatless-mondays-baked-stilton-stuffed-baby-bella-mushrooms/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/dsc008521.jpg</image:loc><image:title>dsc00852</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/dsc00852.jpg</image:loc><image:title>DSC00852</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/img_4991.jpg</image:loc><image:title>IMG_4991</image:title><image:caption>Stuffed Baby Bella Mushrooms</image:caption></image:image><lastmod>2012-11-26T02:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/10/17/honey-roasted-breast-of-lamb/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/10/600269_3394230859368_1168419942_n.jpg</image:loc><image:title>600269_3394230859368_1168419942_n</image:title><image:caption>Honey Roasted Breast Of Lamb</image:caption></image:image><lastmod>2020-04-11T16:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/09/04/slow-cooked-goose-with-cranberry-beans/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/09/284547_3676613518758_1371713690_n.jpg</image:loc><image:title>284547_3676613518758_1371713690_n</image:title><image:caption>Slow Cooked Goose &amp; Cranberry Beans</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/09/1-img_7493.jpg</image:loc><image:title>Slow Cooked Goose &amp; Cranberry Beans</image:title><image:caption>Slow Cooked Goose &amp; Cranberry Beans</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/09/558332_3674983958020_140259025_n.jpg</image:loc><image:title>558332_3674983958020_140259025_n</image:title><image:caption>Fresh beginnings</image:caption></image:image><lastmod>2012-09-11T00:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/02/10/trying-my-hand-at-lapin-au-vin/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/1-img_4928.jpg</image:loc><image:title>1-img_4928</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/img_4928.jpg</image:loc><image:title>Lapin Au Vin</image:title><image:caption>Lapin Au Vin</image:caption></image:image><lastmod>2012-09-01T15:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/10/30/sweet-spicy-pumpkin-soup-with-ale-infused-raisins-and-funyon-crusted-shrimp/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/1-img_3486.jpg</image:loc><image:title>1-img_3486</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3430.jpg</image:loc><image:title>IMG_3430</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3486.jpg</image:loc><image:title>IMG_3486</image:title></image:image><lastmod>2012-08-29T23:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/09/14/i-got-my-game-face-on/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/1-north-african-venison-meatballs.jpg</image:loc><image:title>North African-Style Venison Meatballs</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3081.jpg</image:loc><image:title>IMG_3081</image:title><image:caption>Cant you just smell this food?</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3077.jpg</image:loc><image:title>Venison meatballs are ready to go!</image:title><image:caption>Venison meatballs are ready to go!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/north-african-venison-meatballs.jpg</image:loc><image:title>North African Venison Meatballs w/ Sundried Tomato &amp; Lentil Cous Cous</image:title><image:caption>North African Venison Meatballs w/ Sundried Tomato &amp; Lentil Cous Cous</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_2993.jpg</image:loc><image:title>North African Venison Meatballs</image:title><image:caption>North African Venison Meatballs</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/ethiopian-spicy-braised-chicken-herbed-quinoa-pilaf.jpg</image:loc><image:title>Ethiopian Spicy Braised Chicken &amp; Herbed Quinoa Pilaf</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/swahili-chicken-republic-of-congo.jpg</image:loc><image:title>Swahili Chicken (Republic of Congo)</image:title><image:caption>Swahili Chicken (Republic of Congo)</image:caption></image:image><lastmod>2012-08-26T13:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/12/13/stir-fried-mahi-mahi-with-rice-noodles-thai-style/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/1-332834_2390486086376_1377587627_32174701_6373211_o1.jpg</image:loc><image:title>1-332834_2390486086376_1377587627_32174701_6373211_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/1-332834_2390486086376_1377587627_32174701_6373211_o.jpg</image:loc><image:title>1-332834_2390486086376_1377587627_32174701_6373211_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/1-20111213-222458.jpg</image:loc><image:title>1-20111213-222458</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/20111213-222458.jpg</image:loc><image:title>20111213-222458.jpg</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/20111213-215633.jpg</image:loc><image:title>20111213-215633.jpg</image:title></image:image><lastmod>2013-02-21T01:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/07/22/mid-summer-coolness-orangemint-ceviche-shrimp-salad/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/07/did-i-mention-shrimp-are-my-specialty.jpg</image:loc><image:title>Did I mention shrimp are my specialty</image:title><image:caption>Did I mention shrimp are my specialty?</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/07/1-1-img_6266.jpg</image:loc><image:title>Orange/Mint Ceviche &amp; Shrimp Salad</image:title><image:caption>Orange/Mint Ceviche &amp; Shrimp Salad</image:caption></image:image><lastmod>2023-06-22T17:15:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/07/21/hawaiian-papaya-kiwi-and-shrimp-salad/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/07/img_7093.jpg</image:loc><image:title>IMG_7093</image:title><image:caption>Hawaiian spices</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/07/1-img_7047.jpg</image:loc><image:title>Hawaiian Papaya, Kiwi, and Shrimp Salad!</image:title><image:caption>Hawaiian Papaya, Kiwi, and Shrimp Salad!</image:caption></image:image><lastmod>2012-07-22T11:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/07/13/middle-eastern-style-lamb-necks-w-saffron-cous-cous/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/07/1-img_7012.jpg</image:loc><image:title>Like Butter Baby!</image:title><image:caption>No knife needed! </image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/07/1-img_6973.jpg</image:loc><image:title>1-IMG_6973</image:title><image:caption>Lamb necks</image:caption></image:image><lastmod>2012-07-14T03:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/05/15/shrimp-alligator-creole/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/05/1-swamp-people-catching-edible-gators5.jpg</image:loc><image:title>I took this picture in Louisiana during a visit to the bayou</image:title><image:caption>I took this picture in Louisiana during a visit to the bayou.</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/05/1-photo-9.jpg</image:loc><image:title>Shrimp &amp; Alligator Creole</image:title><image:caption>Shrimp &amp; Alligator Creole</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/05/1-photo-8.jpg</image:loc><image:title>Creole Roux</image:title><image:caption>Creole Roux</image:caption></image:image><lastmod>2012-06-28T09:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/27/pan-seared-citrus-rosemary-lamb-chops-with-twice-baked-bleu-cheese-potato/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/1-img_4056.jpg</image:loc><image:title>1-img_4056</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_4056.jpg</image:loc><image:title>Pan Seared Citrus &amp; Rosemary Lamb Chops with Twice Baked Potato</image:title><image:caption>Pan Seared Citrus &amp; Rosemary Lamb Chops with Twice Baked Potato</image:caption></image:image><lastmod>2012-05-19T14:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/09/26/fish-which-is-my-favorite-dish/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/1-img_3069.jpg</image:loc><image:title>1-img_3069</image:title><image:caption>Artic Char with Lemon Caper Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3129.jpg</image:loc><image:title>img_3129</image:title><image:caption>Orange-Honey Black Sea Bass Topped With Herb Lump Crab</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3069.jpg</image:loc><image:title>IMG_3069</image:title><image:caption>Pan Seared Artic Char </image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3059.jpg</image:loc><image:title>IMG_3059</image:title><image:caption>Wonderfully colored fish</image:caption></image:image><lastmod>2012-05-12T11:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/12/04/surf-turf-french-style/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/1-324614_2503316707071_1377587627_32235193_2031066140_o.jpg</image:loc><image:title>1-324614_2503316707071_1377587627_32235193_2031066140_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/1-img_41211.jpg</image:loc><image:title>1-img_41211</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/poulet-aux-crevettes.jpg</image:loc><image:title>Poulet aux Crevettes</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/img_41211.jpg</image:loc><image:title>Poulet aux Crevettes (chicken and prawns)</image:title><image:caption>Poulet aux Crevettes (chicken and prawns)</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/img_4121.jpg</image:loc><image:title>IMG_4121</image:title></image:image><lastmod>2012-05-10T09:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/02/16/pan-seared-shell-steak-cilantro-citrus-grilled-shrimp/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/1-328281_2233762968396_1377587627_32113324_1803257634_o1.jpg</image:loc><image:title>1-328281_2233762968396_1377587627_32113324_1803257634_o1</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/328281_2233762968396_1377587627_32113324_1803257634_o1.jpg</image:loc><image:title>328281_2233762968396_1377587627_32113324_1803257634_o1</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/329970_2233763288404_1377587627_32113325_211769452_o.jpg</image:loc><image:title>329970_2233763288404_1377587627_32113325_211769452_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/328281_2233762968396_1377587627_32113324_1803257634_o.jpg</image:loc><image:title>Pan seared Shell Steak &amp; Cilantro Citrus Grilled Shrimp</image:title><image:caption>Pan seared Shell Steak &amp; Cilantro Citrus Grilled Shrimp</image:caption></image:image><lastmod>2012-05-08T10:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/25/oven-roasted-red-snapper-2/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/1-img_4038.jpg</image:loc><image:title>1-img_4038</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_4028.jpg</image:loc><image:title>Oven Roasted Red Snapper</image:title><image:caption>Oven Roasted Red Snapper</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_4038.jpg</image:loc><image:title>Oven Roasted Red Snapper</image:title><image:caption>Oven Roasted Red Snapper</image:caption></image:image><lastmod>2012-05-05T21:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/08/22/spicy-chipotle-shrimp-tacos-wlime-cilantro-sour-cream-sauce-steamed-lobster-claws/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/1-img_2734.jpg</image:loc><image:title>1-img_2734</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/img_2734.jpg</image:loc><image:title>Spicy Chipotle Shrimp Tacos w/Lime-Cilantro Sour Cream Sauce &amp; Steamed Lobster Claws</image:title><image:caption>Spicy Chipotle Shrimp Tacos w/Lime-Cilantro Sour Cream Sauce &amp; Steamed Lobster Claws</image:caption></image:image><lastmod>2012-05-05T12:59:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/01/02/meatless-monday-tangine-of-tomatoes-kalamata-olives-and-butter-beans/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/1-261.jpg</image:loc><image:title>1-261</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/261.jpg</image:loc><image:title>261</image:title></image:image><lastmod>2012-04-23T17:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/04/rock-crab-shrimp-pasta-scampi-style/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/1-210931_2205450700607_1377587627_32096633_1899007466_o.jpg</image:loc><image:title>Rock Crab &amp; Shrimp Pasta (scampi style)</image:title><image:caption>Rock Crab &amp; Shrimp Pasta (scampi style)</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3571.jpg</image:loc><image:title>Rock Crab &amp; Shrimp Pasta (scampi style)</image:title><image:caption>Rock Crab &amp; Shrimp Pasta (scampi style)</image:caption></image:image><lastmod>2012-04-07T21:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/03/24/pan-roasted-halibut-w-parmesan-baked-asparagus/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/03/469745_2917750107647_1377587627_32398719_2041830181_o.jpg</image:loc><image:title>469745_2917750107647_1377587627_32398719_2041830181_o</image:title><image:caption>Roasted Halibut w/Parmesan Baked Asparagus &amp; Herbed Potato Medley </image:caption></image:image><lastmod>2016-04-16T22:36:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/09/21/cooking-with-the-neighborhood-chefs/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3386.jpg</image:loc><image:title>Shrimp</image:title><image:caption>This can also be made with shrimp, Yummy!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/black-pepper-chicken-thighs-with-mango-rum-and-cashews.jpg</image:loc><image:title>black-pepper-chicken-thighs-with-mango-rum-and-cashews</image:title><image:caption>My first On camera dish!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/photo51.jpg</image:loc><image:title>photo(5)</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/photo5.jpg</image:loc><image:title>photo(5)</image:title><image:caption>Chef Roshon's tropical sea bass</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/335376_2071781198953_1377587627_31986903_886873677_o.jpg</image:loc><image:title>335376_2071781198953_1377587627_31986903_886873677_o</image:title><image:caption>Everyone lined up to taste my mango chicken</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/photo2.jpg</image:loc><image:title>photo(2)</image:title><image:caption>Chef Justice with his finished product</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/latoya-shauntey-snells-parmesan-chicken-n-pears-in-wine-sauce-with-salad-with-grapes.jpg</image:loc><image:title>Latoya Shauntey Snell's Parmesan chicken n pears in wine sauce with salad with grapes</image:title><image:caption>Latoya Shauntey Snell's Parmesan chicken n pears in wine sauce with salad with grapes</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/photo13.jpg</image:loc><image:title>photo(13)</image:title><image:caption>Justice, Ariana,Nicole,David</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/chef-justice-chef-roe.jpg</image:loc><image:title>Hanging with Chef Roe before my shoot</image:title><image:caption>Hanging with Chef Roe before my shoot</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/dont-i-look-happy.jpg</image:loc><image:title>dont I look happy</image:title><image:caption>After finishing touches</image:caption></image:image><lastmod>2012-03-30T02:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/08/slow-roasted-herb-stuffed-chicken-recipe/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/1-img_3490-001.jpg</image:loc><image:title>1-img_3490-001</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3490.jpg</image:loc><image:title>IMG_3490</image:title></image:image><lastmod>2017-12-12T16:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/09/19/sunday-night-gourmet-feast/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/1-img_0457.jpg</image:loc><image:title>1-img_0457</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_0457.jpg</image:loc><image:title>Filet Mignon Topped with Fois Gras and White Wine Plum Sauce</image:title><image:caption>Filet Mignon Topped with Fois Gras and White Wine Plum Sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_0463.jpg</image:loc><image:title>Chef Justice and another masterpiece dish</image:title><image:caption>Chef Justice and another masterpiece dish</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_0451.jpg</image:loc><image:title>Filet Mignon Topped with Fois Gras and White Wine Plum Sauce</image:title><image:caption>Filet Mignon Topped with Fois Gras and White Wine Plum Sauce</image:caption></image:image><lastmod>2012-03-16T21:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/12/04/seafood-in-red-coconut-curry-thai-style/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/1-336743_2181911832150_1377587627_32075821_1066575233_o.jpg</image:loc><image:title>1-336743_2181911832150_1377587627_32075821_1066575233_o</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/336743_2181911832150_1377587627_32075821_1066575233_o.jpg</image:loc><image:title>Seafood in Thai Red Coconut Curry</image:title><image:caption>Seafood in Thai Red Coconut Curry</image:caption></image:image><lastmod>2016-05-30T17:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/01/17/rum-and-lime-grilled-chicken-with-spicy-salsa/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/1-035.jpg</image:loc><image:title>1-035</image:title></image:image><lastmod>2012-03-11T22:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/01/23/meatless-monday-is-sproutabulous/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/1-img_4752.jpg</image:loc><image:title>1-img_4752</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/img_4752.jpg</image:loc><image:title>Bean Sprout, Wild Rice, and Tomato Salad</image:title><image:caption>Bean Sprout, Wild Rice, and Tomato Salad</image:caption></image:image><lastmod>2012-03-11T22:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/01/29/a-taste-of-greece-moussaka-%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ae-%ce%bc%ce%bf%cf%85%cf%83%ce%b1%ce%ba%ce%ac%cf%82/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/1-img_4838.jpg</image:loc><image:title>1-img_4838</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/img_4838.jpg</image:loc><image:title>Greek Moussaka</image:title><image:caption>Greek Moussaka</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/01/img_4821.jpg</image:loc><image:title>Moussaka</image:title><image:caption>Moussaka</image:caption></image:image><lastmod>2012-05-13T20:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2012/02/21/seared-basil-shrimp-with-spinachcilantro-pesto/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/img_5009-001.jpg</image:loc><image:title>img_5009-001</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2012/02/img_5009.jpg</image:loc><image:title>IMG_5009</image:title><image:caption>seared basil shrimp</image:caption></image:image><lastmod>2012-04-13T13:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/09/19/meatless-monday-has-gone-middle-eastern/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3011.jpg</image:loc><image:title>IMG_3011</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/09/img_3021.jpg</image:loc><image:title>Indian Style Curried Vegetables &amp; Homemade Falafel Served with Tahini</image:title><image:caption>Indian Style Curried Vegetables &amp; Homemade Falafel Served with Tahini</image:caption></image:image><lastmod>2012-02-13T12:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/08/17/lemon-chicken-fettuccine/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/lemon-chicken-fettuccine1.jpg</image:loc><image:title>lemon-chicken-fettuccine</image:title><image:caption>lemon-chicken-fettuccine</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/lemon-chicken-fettuccine.jpg</image:loc><image:title>Lemon Chicken Fettuccine</image:title></image:image><lastmod>2012-02-09T20:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/10/17/meatless-monday-brussels-sprouts-toasted-walnut-salad-wshaved-parmesan/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_33421.jpg</image:loc><image:title>img_3342</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3342.jpg</image:loc><image:title>IMG_3342</image:title></image:image><lastmod>2012-02-14T17:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/12/06/chinese-style-black-sea-bass-%e4%b8%ad%e5%9b%bd%e9%a3%8e%e6%a0%bc%e7%9a%84%e9%bb%91%e9%b2%88%e9%b1%bc/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/12/330416_2134001154413_1377587627_32039378_342026040_o.jpg</image:loc><image:title>Chinese style black sea bass</image:title><image:caption>Chinese style black sea bass</image:caption></image:image><lastmod>2012-02-02T11:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/08/15/shrimp-octopus-in-a-bourbon-and-black-pepper-sauce-yummy/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/257778_1844034705433_1377587627_31746483_281280_o1.jpg</image:loc><image:title>Shrimp &amp; Octopus in black pepper bourbon sauce</image:title><image:caption>Shrimp &amp; Octopus in black pepper bourbon sauce</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/257778_1844034705433_1377587627_31746483_281280_o.jpg</image:loc><image:title>Shrimp &amp; Octopus In a Bourbon And Black Pepper Sauce. Yummy!!!</image:title><image:caption>Shrimp &amp; Octopus In a Bourbon And Black Pepper Sauce. Yummy!!!</image:caption></image:image><lastmod>2012-01-27T23:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/22/easy-sweet-spicy-baked-lamb-chops/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3982.jpg</image:loc><image:title>Sweet &amp; Spicy Baked Lamb Chops</image:title><image:caption>Sweet &amp; Spicy Baked Lamb Chops</image:caption></image:image><lastmod>2011-11-23T15:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/21/oh-deer-its-almost-thanksgiving/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/dsc000561.jpg</image:loc><image:title>venison meatloaf w/cranberries and a bourbon/walnut sweet potato mash</image:title><image:caption>venison meatloaf w/cranberries and a bourbon/walnut sweet potato mash</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/dsc00056.jpg</image:loc><image:title>DSC00056</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3964.jpg</image:loc><image:title>venison meatloaf w/cranberries and  bourbon/walnut sweet potato mash</image:title><image:caption>venison meatloaf w/cranberries and a bourbon/walnut sweet potato mash</image:caption></image:image><lastmod>2012-11-13T02:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/07/meatless-monday-4-alarm-edition/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3645.jpg</image:loc><image:title>Flaming Spinach and Chick Pea Curry</image:title><image:caption>Flaming Spinach and Chick Pea Curry</image:caption></image:image><lastmod>2011-11-08T22:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/11/01/meatless-monday-gets-chopped/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3500.jpg</image:loc><image:title>IMG_3500</image:title><image:caption>Getting ready!</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3518.jpg</image:loc><image:title>IMG_3518</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/11/img_3520.jpg</image:loc><image:title>IMG_3520</image:title></image:image><lastmod>2011-11-01T09:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/08/30/asian-style-zesty-wings-w-cold-sesame-soba-noodles/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/img_28542.jpg</image:loc><image:title>Asian Style Zesty Wings w/ Cold Sesame Soba Noodles</image:title></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/08/img_28541.jpg</image:loc><image:title>Asian Style Zesty Wings w/ Cold Sesame Soba Noodles</image:title></image:image><lastmod>2011-10-20T22:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com/2011/10/03/a-taste-of-italy-brooklyn-style/</loc><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3211.jpg</image:loc><image:title>IMG_3211</image:title><image:caption>Angel Hair Pasta with Piedmontese Meatballs</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3195.jpg</image:loc><image:title>IMG_3195</image:title><image:caption>Some of the fresh produce I used</image:caption></image:image><image:image><image:loc>https://gourmetdeconstructed.com/wp-content/uploads/2011/10/img_3171.jpg</image:loc><image:title>Asparagus &amp; Fontina Cheese Omelet with Shaved Black Truffles </image:title><image:caption>Asparagus &amp; Fontina Cheese Omelet with Shaved Black Truffles </image:caption></image:image><lastmod>2011-12-10T21:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gourmetdeconstructed.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-22T10:48:45+00:00</lastmod></url></urlset>
